CParky's Journal, 01 December 2023

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Staying consistent through the holidays so far has been challenging. The key for me is mentally preparing for a cheat meal or day and making sure to get back on track right after. The quick return back to routine really helps me avoid old habits!

Diet Calendar Entry for 01 December 2023:

2239 kcal

Activities & Exercise: Garmin - 24 hours. more...

21 Supporters Support

Comments

Conscious efforts are shining through brother! Looking trim and solid 💪💪

03 Dec 23 by member: 66Pack


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CParky's Journal, 01 December 2023

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