Weigh In record (no journal entry) for 01 December 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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832 kcal
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Fat: 13.78g | Prot: 62.31g | Carb: 126.48g.
Breakfast: Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Ginger tea, Bananas, Great Value Bottled Water (Bottle), Coffee. Lunch: Dannon Oikos Triple Zero - Banana Creme, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle). Dinner: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Flour Tortilla, Cooked Red Peppers, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 8.4 lb a week
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 Comments
01 Dec 23 by member: buenitabishop
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Thank you! It’s just inflammation coming down. I’m still way over my normal. It should come off. Have a wonderful evening! 💜♥️
01 Dec 23 by member: oceanladyjulia
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