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Joel Alivio
Journal
01 Oct 15
Joel Alivio's Journal, 01 October 2015
Joel Alivio's Profile
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Weigh In record (no journal entry) for 01 October 2015
264.6 lb
Lost so far:
11.0 lb
.
Still to go:
88.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2015:
3295 kcal
Fat: 118.43g | Prot: 216.20g | Carb: 325.46g.
Breakfast:
Al Marai Multigrain Bread, Cheddar Cheese, Rainbo Old Fashion Enriched Milk Bread.
Lunch:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Grilled Chicken (Skin Not Eaten), Basmati Rice.
Dinner:
Grilled Chicken (Skin Not Eaten), Cream of Mushroom Soup, Chicken Biryani.
Snacks/Other:
Soymilk.
more...
4038 kcal
Activities & Exercise:
Sitting - 4 hours and 45 minutes, Desk Work - 13 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes.
more...
gaining 1.9 lb a week
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