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40g Oats / 90g Egg Whites / 27ml Unsweetened Almond Milk / 2 tsp Cinnamon / 34ml Sugar Free Maple Syrup
Diet Calendar Entry for 30 November 2023:
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923 kcal
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Fat: 6.41g | Prot: 94.15g | Carb: 129.71g.
Breakfast: Coffee, Publix Fat Free Plain Yogurt, Levels Casein Protein, Pineapple . Lunch: Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites. Dinner: Strawberries , Publix Fat Free Plain Yogurt, Levels Casein Protein, Water, Kirkland Signature Organic Mixed Vegetables, San-J Organic Tamari. Snacks/Other: Levels Casein Protein, Bell Plantation PB2 Powdered Peanut Butter, Apples , Tea Unsweetened, Sugar in the Raw Stevia in the Raw. more...
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 Comments
01 Dec 23 by member: cmj29
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for the extra protein I would think
01 Dec 23 by member: Zanly
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French Toast Oatmeal. Egg whites bc I have a bunch in the fridge and also they are basically only protein.
01 Dec 23 by member: Franky225
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