Zanly - Member

Zanly

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

216.6 lb

Lost so far: 26.8 lb

Current Weight

189.8 lb
Performance: losing 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 14.8 lb

I'm trying again. At my heaviest I was 242 lbs. I'm the oldest, the shortest and the heaviest of my siblings, have always had weight & self esteem issues.

DH & I love to scuba dive and it would be great if there was less of me in my wetsuit on my next vacation;)

Zanly's Weight History

view Zanly's complete history

Zanly's Latest Posts

net carbs
Just seeing this now, sorry. Go to My Fatsecret tab, then settings at bottom right, that will open up a page showing your RDI etc at the bottom.

posted 22 Sep 2023, 08:09

Length Swim
I did the 100 lengths on Monday, took me about 1-1/2 hours though, but I did it! NSV

posted 19 Sep 2023, 12:36

I HAVE A NEW IPHONE AND CAN'T SIGN IT WITH PASSWORD.
I deleted the APP on my phone because it kept saying there was an error.

posted 15 Sep 2023, 08:46

Length Swim
I'm so proud of myself, back at the rec centre doing length swims. I swam an hour with fins, mask, snorkel and hand paddles. I counted 80 lengths(40 laps) which is 2kms(1.2miles). I've got work back up to my 100 length swims, 2.5kms(1.6miles). I'm going 3X/week at 6:30am before work and then Saturday I do waterfit.

posted 15 Sep 2023, 08:42

Cottage Cheese 'Ice Cream'
Hey Tally, I'm not a big meat eater so I have to get protein in other ways. I've also made this leaving out the greek yogurt (still really good), but I like a bigger portion Wink

posted 03 Aug 2023, 08:02

Zanly has submitted 5 posts

Zanly's Recent Food & Exercise

	1 1/2 servings Hidden Valley The Original Ranch
	1 serving Jif Creamy Peanut Butter
	1 medium Carrots
	Desk Work
	Swimming (moderate)
	Walking (moderate) - 3/mph

view diet calendar

Zanly's Weight History

Zanly's Latest Posts

Other Related Links

Members

Zanly's Recent Food & Exercise