Weigh In record (no journal entry) for 28 November 2023
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186.0 lb
Lost so far: 20.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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927 kcal
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Fat: 21.52g | Prot: 58.71g | Carb: 137.36g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Bananas . Dinner: Firebirds Fish Tacos (Crispy) Kids Menu. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 7.0 lb a week
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