Weigh In record (no journal entry) for 30 November 2023
|
214.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
2686 kcal
|
Fat: 110.76g | Prot: 222.43g | Carb: 203.40g.
Lunch: Home-Made Style Spaghetti Sauce with Poultry, Fresh Pasta (Cooked) , Pork Loin (Tenderloin) . Dinner: Trader Joe's Sourdough Rolls, Land O'Lakes Salted Butter, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Land O'Lakes Salted Butter, Trader Joe's Sourdough Rolls, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|