Weigh In record (no journal entry) for 23 September 2009
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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577 kcal
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Fat: 19.18g | Prot: 52.15g | Carb: 48.21g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Oven Roasted Diced Chicken Breast, Restaurant Style Croutons, Light Ranch Dressing, Romaine Lettuce. Dinner: Broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: Mini Pretzels. more...
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4608 kcal
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Activities & Exercise:
Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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