Weigh In record (no journal entry) for 30 November 2023
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187.8 lb
Lost so far: 140.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1140 kcal
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Fat: 32.87g | Prot: 61.27g | Carb: 141.76g.
Lunch: Filos Macedonian Tahini, Pirkka Ruskeat Pavut, Tomaatit. Dinner: Fazer Tyrkisk Peber Hot & Sour, Paprika (Punainen), Borges Extra Virgin Oliiviöljy, Valio Sweet Chili Ruokakerma, Barilla Penne Rigate, Kanafilee, Sipulit, Valkosipuli, Parsakaali. Snacks/Other: Fazer Sininen Maitosuklaa, Maatilan Parhaat Gouda, Salaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala. more...
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losing 0.2 lb a week
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