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For 5 months now I've focused almost exclusively on eating to lose weight. And it's worked... almost 45 lbs gone! Not bad considering I had surgery and took a week long cruise in there.
But as of today, it's been 7 weeks since I had surgery and I've got to start being more intentional with exercise to continue my weight loss and ultimate goal of being healthier overall. So I downloaded the Planet Fitness app and got a day pass to use while my daughter is at cheer practice. I did 2.5 miles on the treadmill and I feel great!
Let's see if we can kickstart my metabolism again and maybe lose another 10 pounds by the end of the year!
Diet Calendar Entries for 29 November 2023:
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1218 kcal
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Fat: 58.56g | Prot: 103.14g | Carb: 76.35g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fried Egg, Great Value Turkey Sausage Patty, Oroweat Keto Bread. Lunch: Real Good Foods Cheese Enchiladas. Dinner: Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Cornbread (from Mix), Red Gold Diced Tomatoes, Corn, Taco Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition Cake Batter Delight. more...
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