Weigh In record (no journal entry) for 30 September 2015
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1908 kcal
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Fat: 56.92g | Prot: 69.89g | Carb: 278.62g.
Breakfast: Salt, Clear Honey, Scottish Porridge Oats, Tea (Brewed). Lunch: Gala Apples, Pure & Natural Honey, Cinnamon Raisin Bagels. Dinner: Cupcake, Carrots in Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. more...
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3052 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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