Weigh In record (no journal entry) for 29 November 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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645 kcal
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Fat: 21.77g | Prot: 14.62g | Carb: 95.62g.
Breakfast: Bresso Feine Kräuter, Kaffee, American Sandwich Vollkorn. Lunch: Pommes Frites (aus Tiefkühlware). Dinner: Gut & Günstig Pflaumenmus, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Brandt Zwieback. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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