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TonyFar
Journal
28 Nov 23
TonyFar's Journal, 28 November 2023
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Weigh In record (no journal entry) for 28 November 2023
246.3 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 November 2023:
1954 kcal
Fat: 58.03g | Prot: 57.76g | Carb: 233.15g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Dinner:
Tine yoghurt melon/pasjonsfrukt, Norwegian Lefse (Potato and Flour Pancake).
Snacks/Other:
Mandler 50g, Pære 150g.
more...
3487 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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