Weigh In record (no journal entry) for 26 November 2023
|
177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1629 kcal
|
Fat: 68.45g | Prot: 87.69g | Carb: 75.05g.
Lunch: Apples , Egg, Cracker Barrel Marble Cheese Slices, Drake's Naturally Smoked Salami, Silver Hills Little Big Bread. Dinner: Red Table Wine , Mixed Salad Greens, Cooked Eggplant (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Beer. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|