Seems like a good time to repost my goals since I met another one last week. Next stop...onederland!
✅️ Under 250 ✅️ 10% lost (234) ✅️ Under 220 (lowest weight in 10 + years, and I was only there because I was very sick) Under 200 (haven't been here since 2001) GW: 185
Diet Calendar Entries for 27 November 2023:
|
1316 kcal
|
Fat: 61.18g | Prot: 115.76g | Carb: 88.31g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese, HoneyBaked Honey Baked Ham. Dinner: Red Gold Diced Tomatoes, White Rice, Beef Stew Meat. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
|