Weigh In record (no journal entry) for 28 September 2015
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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852 kcal
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Fat: 21.47g | Prot: 46.07g | Carb: 122.43g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Navels Oranges, Egg White, Sargento Light Mozzarella String Cheese, Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Publix Hoagie Roll, Red Raspberries, Strawberries, Publix Deli Mojo Rotisserie Chicken, Cooked Green String Beans (from Frozen), Radish, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream. more...
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2295 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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