Weigh In record (no journal entry) for 28 September 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1762 kcal
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Fat: 82.75g | Prot: 100.78g | Carb: 148.75g.
Breakfast: Lurpak Unsalted Butter, Poached Egg, Warburtons Wholemeal Bread Small. Lunch: Cucumber (with Peel), Co-Op Truly Irresistible Wiltshire Cured Ham, Lettuce Salad with Assorted Vegetables, Ryvita Dark Rye Crispbread, Morrisons Mature White Cheddar Cheese, Gala Apples. Dinner: Garlic & Coriander Naan Bread, Hot Lamb Curry. Snacks/Other: Muller Greek Style Yogurt, Warburtons Wholemeal Bread Small, Lurpak Unsalted Butter, Tap Water, Black Tea. more...
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2450 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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