Weigh In record (no journal entry) for 28 September 2015
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200.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1846 kcal
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Fat: 34.03g | Prot: 177.15g | Carb: 204.73g.
Breakfast: Sargento Reduced Fat Mozzarella Cheese, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Yellowtail Sashimi, Tuna Sashimi, California Rolls, Spicy Tuna Rolls. Dinner: Chiquita Ripe Plantains, Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 6.6 lb a week
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