Weigh In record (no journal entry) for 14 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2011:
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656 kcal
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Fat: 14.17g | Prot: 29.79g | Carb: 109.29g.
Breakfast: v8 juice, orange, half & half, Coffee, Double Fiber Honey Wheat English Muffins, egg beaters. Snacks/Other: Reese's Peanut butter cup, .55 oz, Special K Chocolatey pretzel bar, Dannon Light'n Fit Strawberry Yogurt. more...
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losing 4.0 lb a week
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