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jjn411
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28 Sep 15
jjn411's Journal, 28 September 2015
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So this weekend was the first ham radio contest of the season. Traditionally I eat alot of crap and drink alot of soda. This year I stocked my pal Jack's refrigerator with healthy food and snacks. Feeling great today.
217.7 lb
Lost so far:
13.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
losing 0.1 lb a week
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Give yourself credit points for making the right foods choices. Way to go!
28 Sep 15 by member:
Maeju
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