Weigh In record (no journal entry) for 28 September 2015
|
211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 September 2015:
|
2399 kcal
|
Fat: 95.60g | Prot: 104.23g | Carb: 268.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, tomat 100g. Dinner: peanøttsmør 15g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Sjokolade Nidar Cafe bakeriet, Tine Tine yoghurt skogsbær, Eple Importert 200g. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|