Weigh In record (no journal entry) for 23 November 2023
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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302 kcal
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Fat: 0.48g | Prot: 21.64g | Carb: 62.20g.
Breakfast: Bananas , Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. more...
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losing 7.0 lb a week
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 Comments
@ Buenita bishop thank you. I honesty stopped celebratie colonial holidays years ago. It was a lovely day. Hope yours was! 💜🌷
24 Nov 23 by member: oceanladyjulia
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Okay oceanlady that's cool, I'm glad you had a good day, and I did also because I have a lot to be thankful for.
25 Nov 23 by member: buenitabishop
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