Weigh In record (no journal entry) for 17 November 2023
|
176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
2750 kcal
|
Fat: 171.57g | Prot: 157.72g | Carb: 93.67g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Roasted Peanuts (with Salt) , Fried Egg, Pork Shoulder (Whole), Noodles. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Whiskey, 水煮猪排骨. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|