Weigh In record (no journal entry) for 22 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2368 kcal
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Fat: 127.11g | Prot: 133.02g | Carb: 115.87g.
Lunch: Fried Egg, Apples, Burger King Whopper. Dinner: Cooked Cauliflower (from Fresh), Chicken Wing, White Rice, Ground Pork (Cooked) , 炒蒜苔. Snacks/Other: Whiskey. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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