Weigh In record (no journal entry) for 23 November 2023
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2023:
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718 kcal
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Fat: 4.75g | Prot: 31.70g | Carb: 137.01g.
Breakfast: Aldi Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Light Mayonnaise , Warburtons Wholemeal Bread (Small). Dinner: White Potatoes (Flesh and Skin, Baked) , Asda Baked Beans. Snacks/Other: Apples , Pears. more...
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losing 0.4 lb a week
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