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JovialJ
Journal
26 Sep 15
JovialJ's Journal, 26 September 2015
JovialJ's Profile
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Weigh In record (no journal entry) for 26 September 2015
197.7 lb
Lost so far:
17.3 lb
.
Still to go:
57.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
1191 kcal
Fat: 43.82g | Prot: 63.96g | Carb: 135.52g.
Breakfast:
Orange Juice.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Safeway Whole Roasted Chicken, Refried Beans, Spanish Rice, Burrito with Beef and Beans.
more...
3766 kcal
Activities & Exercise:
Cooking - 2 hours, Standing - 3 hours, Driving - 3 hours, Housework - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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