Weigh In record (no journal entry) for 22 November 2023
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122.4 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1762 kcal
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Fat: 72.00g | Prot: 126.47g | Carb: 148.70g.
Breakfast: Alnatura Bio Dinkel Gepufft, Kaufland Milch 0,1% Fett, K-Classic High Protein Drink Vanille. Lunch: Parmesan (Gerieben), Möhren, Gutes Land Frischkäse Kräuter , Aoste Stickado High Protein, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Dinner: Ei, Schöller Kaktus Eis, Edeka Lachsforelle , Goldähren Eiweißbrot (42g), Milfina Butter . more...
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losing 2.3 lb a week
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-_-anna-_-'s weight history
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