Weigh In record (no journal entry) for 21 November 2023
|
189.6 lb
Lost so far: 16.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
854 kcal
|
Fat: 83.22g | Prot: 23.56g | Carb: 7.73g.
Breakfast: Roasted Macadamia Nuts, Coconut Oil, Whipping Cream . Lunch: Parmesan Cheese (Grated) , Butter , Scrambled Egg . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cottonslinens's weight history
|