zhanghao_1st's Journal, 25 September 2015

157.8 lb Lost so far: 10.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 71.46g | Prot: 140.64g | Carb: 159.30g.   Breakfast: 月饼, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg, No Name Medium Cheddar Shredded Cheese. Lunch: Red Delicious Apples, Hard-Boiled Egg, Broccoli, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), D'Italiano Original Crustini Buns, Kraft Singles (21g). Dinner: Beer, Dry Roasted Peanuts (with Salt), Potato, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Veal Goulash with Vegetables in Tomato-Base Sauce. more...

1939 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...