Weigh In record (no journal entry) for 25 September 2015
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289.0 lb
Lost so far: 69.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2015:
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1606 kcal
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Fat: 39.74g | Prot: 159.73g | Carb: 153.94g.
Breakfast: Healthy Choice Crustless Chicken Pot Pie, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate, Bananas, Green Tea. Lunch: 365 Chia Seed, Green Tea. Dinner: Great Value Fat Free Cottage Cheese, Celery, Pork Roast, Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed. Snacks/Other: Emerald Smoked Almonds. more...
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5735 kcal
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Activities & Exercise:
Watching kid's game - 2 hours, Resting - 55 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 35 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 120.8 lb a week
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