Weigh In record (no journal entry) for 20 November 2023
|
188.3 lb
Lost so far: 139.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2023:
|
1006 kcal
|
Fat: 26.79g | Prot: 54.79g | Carb: 136.54g.
Lunch: Borges Extra Virgin Oliiviöljy, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Kanafilee, Bataatti, Parsakaali. Dinner: Bimi Broccolini, Chili (Vihreä), Kikkoman Soijakastike, Spice Up! Osterikastike, Basmatiriisi, Rainbow Herkkusienet, Valkosipuli, Kiinankaali (Bok-Choy, Pak-Choi), Oliiviöljy. Snacks/Other: Fazer Leipomo Kaura-Pellavaleipä, HK Ohuen Ohut Kalkkunanfilee, Perunalastut (Suolatut), K-Menu Marie Keksi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|