Weigh In record (no journal entry) for 20 November 2023
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187.2 lb
Lost so far: 58.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1329 kcal
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Fat: 47.21g | Prot: 109.99g | Carb: 85.68g.
Lunch: Lidl Buttergemüse, Edeka Bio Black Tiger Garnelen Natur. Dinner: Milbona Leichter Körniger Frischkäse, Senf, Gewürzgurken, Rote Paprika, Gurke (Geschält), Tomaten, Edeka Romanasalat, Gekochtes Ei. Snacks/Other: Rum und Cola, Kinder Riegel (21g), Kaufland To Go Mini Möhren. more...
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losing 0.8 lb a week
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