Weigh In record (no journal entry) for 20 November 2023
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123.0 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1686 kcal
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Fat: 43.91g | Prot: 106.26g | Carb: 215.15g.
Breakfast: Kinder Kinderriegel, REWE Kaki, Deluxe Bresaola della Valtellina, Aldi Laugensemmel. Lunch: Kaufland Milch 0,1% Fett, Alnatura Bio Dinkel Gepufft. Dinner: Nudeln (Gekocht), Barilla Pesto Rosso, Linessa Mozzarella Light. Snacks/Other: Milbona High Protein Pudding Schoko . more...
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steady weight
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