Weigh In record (no journal entry) for 25 September 2015
|
213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2015:
|
1929 kcal
|
Fat: 64.50g | Prot: 120.30g | Carb: 198.20g.
Breakfast: kwark 50, whey isolaat. Dinner: icecream 20gfat, pizzamybigamerican. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|