Weigh In record (no journal entry) for 19 November 2023
|
208.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1399 kcal
|
Fat: 62.64g | Prot: 77.66g | Carb: 139.69g.
Breakfast: Coffee with Cream, Simply Nature Apple & Almond Honey Granola, Great Value Greek Vanilla Yogurt . Lunch: Chili Con Carne with Beans and Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , The Snack Factory Pretzel Crisps - Everything. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|