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baby624
Journal
24 Sep 15
baby624's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
121.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
725 kcal
Fat: 11.08g | Prot: 78.28g | Carb: 76.25g.
Breakfast:
Egg White, 365 Organic Steel Cut Oats.
Lunch:
Birds Eye Teriyaki Broccoli, quinoa quinoa, Walmart tilapia (new).
Snacks/Other:
Walmart tilapia (new), WinCo carrots frozen, Fresh Express Baby Spinach.
more...
1634 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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