baby624's Journal, 25 September 2015

121.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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712 kcal

Fat: 11.83g | Prot: 70.28g | Carb: 78.25g.   Breakfast: 365 Organic Steel Cut Oats, Egg White. Lunch: Walmart tilapia (new), quinoa quinoa, Birds Eye Teriyaki Broccoli. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...

1642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...