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50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
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Mind Body And Food
join in this challenge of going a month without putting toxins into our bodies. Only fresh foods.
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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Other Related Links
Members
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