Weigh In record (no journal entry) for 17 November 2023
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177.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1226 kcal
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Fat: 40.08g | Prot: 74.37g | Carb: 149.85g.
Breakfast: Kentucky Legend Oven Roasted Turkey Breast, Grapes. Lunch: Spartan Cream Cheese Frosting, Winding River Blueberries. Dinner: Butter , Mcalister's Deli Justaspud - Half, Mcalister's Deli Roast Beef - Half. Snacks/Other: Sargento Light String Cheese, Kentucky Legend Hickory Smoked Ham. more...
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gaining 1.1 lb a week
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