Joined July 2011
Weight History

Start Weight
175.8 lb
Lost so far: 0.2 lb

Current Weight
176.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 26.0 lb

bwheel319's Weight History

bwheel319's Latest Photos

in group
60+ with 25-50 lbs to Lose
1 comment

bwheel319's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

bwheel319's Latest Posts

Breakfast Ideas
I have a toaster oven, so I melt an ounce of cheese on a muffin, 1/2 bagel, or slice of wheat bread.
posted 24 Feb 2012, 06:06
bwheel319 has submitted 1 post

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