Weigh In record (no journal entry) for 13 August 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2216 kcal
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Fat: 101.58g | Prot: 124.31g | Carb: 153.22g.
Breakfast: Toasted Whole Wheat Bread . Lunch: French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Beef Jerky, Whiskey, Chocolate Protein Shake, Kettle Korn. more...
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losing 11.2 lb a week
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