Weigh In record (no journal entry) for 16 November 2023
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252.0 lb
Lost so far: 63.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1984 kcal
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Fat: 86.97g | Prot: 114.84g | Carb: 185.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Oberto Beef Pepperoni Sticks. Dinner: Taco Time Mexi Fries - Regular, Taco Time Chicken Soft Taco. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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losing 3.5 lb a week
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