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-E-M-
Journal
23 Sep 15
-E-M-'s Journal, 23 September 2015
-E-M-'s Profile
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Weigh In record (no journal entry) for 23 September 2015
345.4 lb
Lost so far:
0 lb
.
Still to go:
112.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2015:
740 kcal
Fat: 9.39g | Prot: 11.27g | Carb: 155.69g.
Lunch:
Monster Beverage Zero Ultra, Brach's Candy Corn.
Dinner:
roasted peanut noodle bowl Simply Asia Roasted Peanut.
more...
5330 kcal
Activities & Exercise:
Sitting - 3 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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-E-M-'s weight history
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