Weigh In record (no journal entry) for 23 September 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1563 kcal
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Fat: 104.31g | Prot: 69.36g | Carb: 74.79g.
Breakfast: Clementines, Organic Virgin Coconut Oil, Egg, 1/3 Less Fat Chive & Onion Cream Cheese, Light Rye Crispbread, Norwegian Smoked Salmon Premium Center Cut. Dinner: Olive Oil, Garlic, Baby Spinach, Beef Stew Meat, Avocados. Snacks/Other: Clementines, Raw Almonds, Pretzel Thins - Three Cheese, Rum, Extra Sharp Cheddar Cheese. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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