Weigh In record (no journal entry) for 13 August 2011
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243.2 lb
Lost so far: 39.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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3150 kcal
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Fat: 86.88g | Prot: 120.91g | Carb: 251.31g.
Breakfast: strawberry, grapefruit. Lunch: fiber one 90 calorie, Smoked Turkey Breast, Whole Wheat Roll-ups, 3-Color Deli, grey poupon dijon mustard, onion. Dinner: bud light, chili's chili bowl, popcorn. more...
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losing 15.4 lb a week
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