Weigh In record (no journal entry) for 16 November 2023
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231.3 lb
Lost so far: 16.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1324 kcal
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Fat: 67.31g | Prot: 83.47g | Carb: 97.66g.
Breakfast: Кофе с Молоком, Каша Пшенная на Воде. Lunch: Курага, Грецкие Орехи, Кофе с Молоком, Зеленое Яблоко, Хлеб Черный, Сосиски Молочные, Курица Вареная, Борщ. Snacks/Other: Куриные Голени с Кожей. more...
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steady weight
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