Weigh In record (no journal entry) for 15 November 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2525 kcal
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Fat: 77.23g | Prot: 197.13g | Carb: 236.94g.
Breakfast: Ferrero Nutella, 嘉顿 白面包, 营多捞面 方便面. Lunch: 安佳 黄油, 西麦 燕麦片, 鸡胸肉（不吃皮）. Dinner: 西麦 燕麦片, 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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