Kenna Morton's Journal, 15 November 2023

This is a good article on protein if anyone is interested in a little self education. The source is a trusted site.

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874 kcal

Fat: 33.32g | Prot: 44.48g | Carb: 100.13g.   Breakfast: Wellshire Farms Pork Maple Sausage Links, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Peach Apricot Preserves, Fried Egg, Morning coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Café Latte. more...

1513 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...