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@9:08AM=72KG
pc in 1 day
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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752 kcal
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Fat: 8.17g | Prot: 21.33g | Carb: 158.40g.
Breakfast: Bananas , Coffee with Milk and Sugar, Aloo Palak, Roti. Dinner: Almonds , Bananas . Snacks/Other: Tea with Milk and Sugar. more...
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losing 15.4 lb a week
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