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Went to endocrinologist yesterday for annul checkup. Thyroid on point, bloodwork all good in that area but liver enzymes and iron levels low. Just gonna watch it for now. Yesterday marked 1 week since surgery. Other than a few things I feel pretty good.
Diet Calendar Entry for 14 November 2023:
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1133 kcal
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Fat: 40.65g | Prot: 120.04g | Carb: 96.66g.
Breakfast: Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Parmesan Cheese (Shredded) , Fresh & Easy Pico De Gallo, Guerrero Carb Watch Tortilla, Chicken Breast, Progresso Chicken & Wild Rice Soup. Dinner: Great Value Romaine Lettuce, Dofino Gourmet Havarti Spreadable Cheese Wedge, Deli Turkey or Chicken Breast Meat, Guerrero Carb Watch Tortilla. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Yellow Sweet Peppers , Planters Deluxe Mixed Nuts, Peanut Butter, Simple Truth Mini Rice Cakes, Skinless Chicken Breast. more...
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 Comments
Glad you're starting to feel like you again!
14 Nov 23 by member: bearnoggin
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I'm sorry I missed the surgery. I'm glad recovery is going well!!!
15 Nov 23 by member: ZenusWarriorPrincess
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Hope you heal quickly and feel much better. Getting back on track and feeling normal will happen.
15 Nov 23 by member: Bionici
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Good morning 😊 Hope you're feeling good today.
15 Nov 23 by member: SherryeB
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Sherry, having some problems with low blood pressure but overall I'm good! Thank u for asking 🩷🩷
15 Nov 23 by member: Diana 1234
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It's wonderful to hear that your are feeling better. I trust you will continue to get stronger and stronger.
16 Nov 23 by member: Snowwhite100
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16 Nov 23 by member: sugarplum_
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Good morning dear Diana, just checking up on you. I’m hoping your blood pressure has stabilized and I pray you doing well today.🙏🙏🙏🙏❤️❤️❤️❤️❤️
16 Nov 23 by member: ocean_girl
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Ocean girl, Yes I’m feeling pretty good. I go for wound care next week. Stitches are itchy but I think healing well. I’ve begun walking around block and am cleared to go to gym for lower body / treadmill only starting next week .. No weight yet though. I am going stir crazy but I do notice I get very tired after any kind of activity. Thanks for checking on me!💜💜💜💜
16 Nov 23 by member: Diana 1234
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Prayers answered. It’s a good day 🙏🙏🙏🙏
16 Nov 23 by member: ocean_girl
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Diana, this is very stupid to tell you, but drink your water!! I am being very bad about it and I noticed the difference of how I feel. Everything looks better and he seem to even have more energy. I know you know it, but I just thought I’d mention it maybe for myself.🙃🤗🤗🤗🤗💜💜💜💜
16 Nov 23 by member: Shrewdness
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***Looks better = WORKS BETTER.*** he = I ****hBrother, my fingers type without permission!😁
16 Nov 23 by member: Shrewdness
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h🚫 I AM GOING TO GO DRINK SOME WATER! Maybe my fingers are getting pudgy.😒
16 Nov 23 by member: Shrewdness
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Glad you're feeling better, do take care of yourself and listen to your doctor.
16 Nov 23 by member: cmj29
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Shrew..Thanks for reminding me. As it gets colder I am less likely to get my water in. Yesterday I noticed I only drank one bottle... getting one right now!💜💜💜
16 Nov 23 by member: Diana 1234
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Great news! Maybe research iron rich foods? Glad you are on the mend. ♥️
17 Nov 23 by member: StormsGirl
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